Weigh In record (no journal entry) for 18 June 2015
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54.7 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 38.49g | Prot: 39.85g | Carbs: 274.09g.
Breakfast: Quaker Rice Cakes - Caramel Corn, San Quan Mini Zongzi, Tea with Milk and Sugar. Lunch: CSC CSC China set meal. Dinner: San Quan Mini Zongzi, White Table Wine , Liqeur Creme de Cassis. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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1609 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Teaching - 2 hours, Desk Work - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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