Ryojiin's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

61.6 kg Lost so far: 3.2 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

600 kcal

Fat: 4.98g | Prot: 21.35g | Carbs: 123.97g. Lunch: Cantaloupe Melons, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Bananas. more...

1672 kcal

Exercise: Pilates - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ryojiin's Journal, 17 Jun 15

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Ryojiin's Weight History