Weigh In record (no journal entry) for 15 April 2024
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85.4 kg
Lost so far: 34.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 38.47g | Prot: 121.79g | Carbs: 346.31g.
Breakfast: Clementines, General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, President's Choice Blue Menu Twice The Fruit Jam, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Campbell's Tomato Soup, Lettuce, Becel Light Margarine, Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Dempster's White Thin Sandwich Bread, Bananas, Clementines. Dinner: Bacon, No Name Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten), Becel Light Margarine, Baked Potato (Peel Eaten, with Salt). Snacks/Other: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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3183 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Weed trimming - 1 hour, Raking - 1 hour and 29 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MobileGoo's Weight History
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