Weigh In record (no journal entry) for 15 April 2024
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101.8 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 66.04g | Prot: 35.25g | Carbs: 138.71g.
Breakfast: Taco Bell Cheesy Toasted Breakfast Burrito - Sausage. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Dinner: McDonald's World Famous Fries - Large. Snacks/Other: Frankfurter or Hot Dog on Bun. more...
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Gaining 2.2 kg a Week
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Coach MW's Weight History
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