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BS 123
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69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 88.98g | Prot: 103.56g | Carbs: 99.40g.
Breakfast: Baked or Broiled Salmon, Italian Bread, Meijer Light Mayo, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Green String Beans, Apples, Celery, Meijer Light Mayo, Skinless Chicken Breast. Dinner: Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Jimmy Dean Breakfast Sausage, Texas Caviar - 1 cup serving, Baked or Broiled Salmon, Lettuce, Roma Tomatoes. Snacks/Other: Salmon Skin, Planters Deluxe Mixed Nuts, Hickory Farms Beef Summer Sausage, Nutella Hazelnut Spread, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Smartfood White Cheddar Cheese Popcorn, Whisps Parmesan Cheese Crisps. more...
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steady weight
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