Weigh In record (no journal entry) for 15 April 2024
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 64.54g | Prot: 75.38g | Carbs: 220.03g.
Breakfast: Egg, Tesco Wholemeal Bread, Flora Light, Coffee with Milk and Sugar. Lunch: Tower Gate Caramel Wafer Bars, Snacktastic Crisps, Dry Spaghetti , Baxters Minestrone Soup. Dinner: Tesco Finest Salted Caramel Profiteroles, Tesco Baked Beans, Happy Shopper Straight Cut Chips, Highland Game Venison Grillsteaks. Snacks/Other: Whiskey, Snaktastic Lentil Curls, Sauvignon Blanc Wine. more...
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2337 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Mutchie43's Weight History
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