rockyboy's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

86.7 kg Lost so far: 6.0 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1598 kcal

Fat: 68.25g | Prot: 79.70g | Carbs: 160.07g. Breakfast: Honey . Lunch: Whole Wheat Bread, Tesco Unsmoked Back Bacon Rashers, Richmond Pork Sausage. Dinner: Cheddar Cheese , Heinz Baked Beans , Whole Wheat Bread. more...

2477 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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rockyboy's Journal, 17 Jun 15

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rockyboy's Weight History