Weigh In record (no journal entry) for 17 June 2015
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 115.43g | Prot: 88.51g | Carbs: 432.85g.
Breakfast: Pickled Peppers, Betty Crocker Bac-Os Bits, Trader Joe's Sun-Dried Tomatoes, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Meijer Light Thousand Island Dressing, Nakano Natural Rice Vinegar, Trader Joe's Stuffed Queen Sevillano Olives, Mrs. Campbell's Chow Chow, Silver Spring Fresh Ground Horseradish. Lunch: Mrs. Campbell's Chow Chow, Trader Joe's Stuffed Queen Sevillano Olives, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Pickled Peppers, Ken's Steak House Healthy Options Honey French Dressing, Pesto Sauce, Barilla Angel Hair Pasta, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs. Dinner: Safeway Angel Food Cake, Nectarines, Chi-Chi's Thick & Chunky Salsa (Mild), Tabasco Original Pepper Sauce, Pepsi Diet Pepsi, Taco Bell 7-Layer Burrito, Kraft Natural Finely Shredded Triple Cheddar Cheese, Taco Bell Border Sauce - Hot, Corn, El Monterey Bean & Cheese Burritos, Taco Bell Soft Taco - Spicy Potato. Snacks/Other: Ricola Swiss Cherry Sugar Free Cough Drop, Brach's Milk Maid Caramels, Gourmet Basics Smart Fries - Jalapeno Heat, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Blue Diamond Sriracha Almonds, Gourmet Basics Smart Fries - Honey BBQ, Barilla Angel Hair Pasta, Pesto Sauce. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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