Weigh In record (no journal entry) for 14 April 2024
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 56.98g | Prot: 51.27g | Carbs: 143.82g.
Lunch: Gulden's Spicy Brown Mustard, Kroger Banana Pepper Rings, Parmesan Cheese (Shredded) , Monster Beverage Rehab Green Tea + Energy, Kale, Daisy 4% Small Curd Cottage Cheese, Great Value Hard Boiled Eggs, Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Flax Seed. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Dark Chocolate, Expo Fresh Strawberries, Alpine Fresh Blueberries, Simply Nature Dark Chocolate Ginger Cranberry Coconut Clusters, Simply Nature Chia Seeds, Simply Nature Dark Chocolate & Sea Salt Granola. Snacks/Other: Mushroom Elixir. more...
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2489 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Treadmill - 40 minutes. more...
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Gaining 1.6 kg a Week
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christlen1's Weight History
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