Weigh In record (no journal entry) for 14 April 2024
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107.9 kg
Lost so far: 5.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 42.45g | Prot: 16.61g | Carbs: 77.98g.
Breakfast: Coffee, Bimbo Concha. Dinner: 4C Natural Raspberry Iced Tea Mix, Scalloped Potato, Bryan Smoked Sausage, Pork Belly . more...
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Losing 0.4 kg a Week
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