RoseFlorida's Journal, 17 Jun 15

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Weigh In record (no journal entry) for 17 June 2015

104.2 kg Lost so far: 8.7 kg. Still to go: 49.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2015:

1386 kcal

Fat: 89.34g | Prot: 114.01g | Carbs: 36.74g. Breakfast: Bacon, Butter Whipped (Salted), McDonald's Scrambled Eggs. Lunch: McDonald's Big Mac Sauce, Monster Beverage Zero Ultra, McDonald's Premium Grilled Chicken Club Sandwich (No Bun). Dinner: Publix Rotisserie Seasoned Chicken, Butter (Salted), Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Chicken Soup - cabbage, Hershey's Sugar Free Special Dark Chocolate. more...

2649 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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RoseFlorida's Journal, 17 Jun 15

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RoseFlorida's Weight History