Weigh In record (no journal entry) for 14 April 2024
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95.2 kg
Lost so far: 7.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 58.36g | Prot: 69.00g | Carbs: 67.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Great Value Real Bacon Bits, Boiled Egg, Lettuce, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Kroger Red Wine Vinegar & Oil Dressing, Mustard, Mayonnaise , Great Value Hamburger Dill Chips Pickles, Roma Tomatoes, Banana Pepper , Provolone Cheese , Spinach , Subway Grilled Chicken, Subway 6-Inch Italian Herbs & Cheese Bread. more...
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Losing 7.0 kg a Week
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