Weigh In record (no journal entry) for 14 April 2024
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74.2 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 73.03g | Prot: 135.40g | Carbs: 267.32g.
Breakfast: Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Potato (with Salt), M&M Meat Shops Lemon & Herb Chicken Breasts, Provolone Cheese , Fried Calamari, Mastro Salami Sopressata, San Daniele Mortadella, Meatless Pasta with Tomato Sauce. Snacks/Other: Grapes, Compliments Peach Slices in Light Syrup, Almond Milk, Sponge Cake . more...
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Losing 4.8 kg a Week
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edward.puleio's Weight History
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