Chessire's Journal, 14 Apr 24

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Yay me!

80.3 kg Lost so far: 27.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

365 kcal

Fat: 3.04g | Prot: 35.59g | Carbs: 48.25g. Lunch: Great Value Broccoli Florets, Russet Potatoes (Flesh and Skin, Baked) , Olivio Buttery Spray with Olive Oil, Turkey Breast Meat . more...

157 kcal

Exercise: Treadmill - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Losing 0.6 kg a Week

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Chessire's Journal, 14 Apr 24

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Chessire's Weight History