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I am walking a mile most mornings, don't walk on weekends. Serious gardening season -- lugging loads of soil enrichment, planting flowers and veggies. English peas are almost ready to harvest and onions, potatoes growing well. Asparagus overwhelming production! This year the orchard escaped frost so we should have a bounty of peaches, figs. The old pear tree is singing its farewell song probably this year. It must be almost 80, just like hubby and me!
I found out how to keep the cats out of the garden: Start a new flower bed! I took a shortcut since digging is a little beyond my strength anymore. I mowed weeds, laid down weed barrier, added compost/manure and potting soil on top, and scattered wildflower seeds, with some lovely potted plants at the borders, with green and purple sweet potato vines. Looking forward to some beauty in that spot sooner or later.
I have switched regular coffee to mushroom coffee blend. I like it fine, mixed with my dark cocoa and coconut oil. Sometimes I skip breakfast and just drink my coffee blend.
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73.4 kg
Lost so far: 10.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 39.91g | Prot: 20.51g | Carbs: 81.99g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Kirkland Signature Organic Raw Honey, Unsalted Butter Stick, Simply Nature Reduced Sodium Sprouted 7 Grain Bread, Great Value Half & Half, Cinnamon, Simple Truth Organic Mushroom Instant Coffee, Nutpods French Vanilla Unsweetened Creamer, Hershey's Natural Unsweetened Cocoa. Lunch: Kraft Cool Whip Extra Creamy, Great Value Frozen Mixed Berries, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 0.3 kg a Week
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