Weigh In record (no journal entry) for 17 June 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 65.27g | Prot: 60.65g | Carbs: 214.83g.
Breakfast: Corn Tortilla, Almonds, Bananas. Lunch: Maryland Crab & Corn Chowder, 7 Grain Bread. Dinner: Tropical Cheese Queso Blanco, Refried Beans (Canned), Gin. Snacks/Other: Ritz Crackers - Fresh Stack, Hummus Wrap. more...
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Losing 3.2 kg a Week
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Bernie_MAC's Weight History
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