Weigh In record (no journal entry) for 13 April 2024
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 190.86g | Prot: 118.38g | Carbs: 141.61g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Freybe Italian Wine Salami, Freybe Pepper Salami, Mustard, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Blackberries , Kirkland Signature Pistachios. more...
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Gaining 1.3 kg a Week
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CoachUltraLifeU's Weight History
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