Weigh In record (no journal entry) for 17 June 2015
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89 kg
Lost so far: 8.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 43.87g | Prot: 187.36g | Carbs: 217.19g.
Breakfast: Jungle Instant Oats, USN Diet Fuel Ultralean, PnP Fat Free Milk, Alman's Mixed Berries, Egg White. Lunch: Cucumber (with Peel), Green Peppers, PnP Shredded Tuna in Water, Beetroot, Lettuce. Dinner: Woolworths Large Seeded Wholewheat Rolls, Woolworths Roasted Vegetable Couscous Salad, I&J Hake Fillet. Snacks/Other: USN Diet Fuel Ultralean, Danone Yogi Sip, Almonds, Woolworths Chicken Breast Fillets, Bakers Provita, Biltong, Oranges. more...
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4197 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Running - 6/mph - 20 minutes, Driving - 3 hours and 15 minutes, Studying - 2 hours, Desk Work - 9 hours, Tae Bo - 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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chantellewebber1's Weight History
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