|
BS 105
|
69.4 kg
Lost so far: 24.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 70.82g | Prot: 109.55g | Carbs: 107.06g.
Breakfast: Salmon Skin, Green String Beans, Espresso Coffee, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Meijer Light Mayo, Italian Bread, Baked or Broiled Salmon. Lunch: Great Value Chicken Gravy, Hellmann's Tartar Sauce, Great Value Garbanzo Beans, Paisley Farm Five Bean Salad, Giant Eagle Cherry Tomatoes, Lettuce, Fried Battered Catfish, Shrimp, Bush's Best Pinto Beans, American Value Green Beans (Canned), Banquet Salisbury Steak with Gravy, Chicken Wing (Skin Not Eaten), Baked or Fried Coated Chicken Wing with Skin. Dinner: Chicken Breast, Trader Joe's Organic Beef Bone Broth. Snacks/Other: Salmon Skin, Pistachio Nuts, Peanuts, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|