Ros R's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

66.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1832 kcal

Fat: 80.13g | Prot: 54.90g | Carbs: 220.98g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Nando's Sweet Potato Wedges with Garlic Perinaise (Serves 2), Nando's The Great Imitator Wrap, Nando's Garlic Bread - Regular. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2). Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...

1752 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Standing - 1 hour. more...

Losing 0.7 kg a Week

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Ros R's Journal, 14 Apr 24

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Ros R's Weight History