Weigh In record (no journal entry) for 14 April 2024
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101.5 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 67.97g | Prot: 54.09g | Carbs: 112.50g.
Breakfast: White Castle Breakfast Slider w/Sausage, Egg & Cheese, Eggo Blueberry Waffles. Lunch: White Castle The Original Slider, White Castle Cheeseburgers. Snacks/Other: Turkey, Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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