Weigh In record (no journal entry) for 14 April 2024
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89.9 kg
Lost so far: 7.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 82.47g | Prot: 105.80g | Carbs: 294.08g.
Breakfast: Sun Grown Cashew Nuts, Nestle Cheerios with Semi-Skimmed Milk. Lunch: Nakd Cocoa Orange, Jason's Sourdough White Ciabattin, Fried Egg with Fat, Avocados . Dinner: Carrots , Broccoli , Quorn Cheese & Broccoli Escalopes , Mashed Potato, Aunt Bessie's Yorkshire Pudding (18g). Snacks/Other: Weetabix Weetabix & Milk, Nakd Cocoa Orange, Graham's Protein 22, Weetabix Weetabix. more...
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Losing 0.3 kg a Week
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