Weigh In record (no journal entry) for 17 June 2015
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 82.12g | Prot: 181.52g | Carbs: 85.03g.
Breakfast: Milfina Milch 1,5% Fett, Leerdammer Leger, Rookhus Geräucherte Makrelenfilets - Natur. Lunch: REWE Reiswaffel, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Rookhus Geräucherte Makrelenfilets - Natur, Rapsöl, Zwiebeln, Rote Paprika, Bauernglück Zarte Putenbruststeaks. Snacks/Other: REWE Gelee Bananen, Magerquark, ESN Designer Whey Vanilla, Chia-Samen, REWE Reiswaffel. more...
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2424 kcal
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Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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