Weigh In record (no journal entry) for 13 April 2024
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79.7 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 67.86g | Prot: 83.74g | Carbs: 54.69g.
Breakfast: Egg, Bacon, 100% Maple Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Portabella Mushrooms, Dill (Dried), Coffee, Great Value Hazelnut Coffee Creamer. Lunch: Bitten Creamy Lime Avocado Dressing, English Walnuts , Apples , Chicken Salad. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Open Nature Smoked Turkey Breast, Bitten Creamy Lime Avocado Dressing, Romaine Lettuce, Cauliflower , English Cucumber, Chia Seeds, Fresh Express Shredded Carrots, Sweet Mini Peppers, Shredded Sharp Cheddar Cheese. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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Losing 0.2 kg a Week
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Darla Jean z's Weight History
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