Weigh In record (no journal entry) for 13 April 2024
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 33.10g | Prot: 98.10g | Carbs: 137.63g.
Breakfast: Citterio Oven Roasted Rosemary Ham, Lakanto Monkfruit Sweetener with Erythritol, Bigelow Tea Green Tea, Jengibre, La Banderita Carb Counter Snack Size Tortilla, Sargento Mozzarella Shredded Cheese, Lemon Juice. Lunch: Tanimura & Antle Romaine Lettuce, Cooked Green Banana in Salt Water, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Souper Salad Carrots, Fresh & Easy Green Beans, Hanover Premium Broccoli Florets, Lundberg Creamy Parmesan Risotto, Tyson Foods Boneless Skinless Chicken Breasts, Camarones al Horno o a la Parrilla. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Dry Table Wine, Guacamole, Pure Heart Seedless Watermelon. more...
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Losing 0.9 kg a Week
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Calientalo's Weight History
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