Weigh In record (no journal entry) for 13 April 2024
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82.9 kg
Lost so far: 6.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 88.16g | Prot: 85.05g | Carbs: 208.99g.
Breakfast: Starbucks Cappuccino With Almond Milk (Grande). Lunch: Great Value Medium Black Olives, Laughing Cow Spicy Pepper Jack , La Banderita Carb Counter Large Wrap, Egg, Egg White , Schwan's Grilled Onions & Mushrooms, Kraft Light Mayonnaise, Kroger Ribeye Steak. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Beef Brisket, Macaroni or Noodles with Cheese, Great Value Enriched Hamburger Buns, Mashed Potato made with Milk (from Fresh), Coleslaw , Pulled Pork, Restaurant Style BBQ Sauce. Snacks/Other: Albertsons Cinnamon Donut, Cheesecake , Applegate Farms Charcuterie Plate, Red Lobster Mojito. more...
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Losing 0.7 kg a Week
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jbanks5555's Weight History
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