Weigh In record (no journal entry) for 13 April 2024
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101.1 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 62.80g | Prot: 101.51g | Carbs: 131.36g.
Breakfast: Pork Chops (Top Loin, Boneless), Coffee. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, American Cheese, Lettuce, Duke's Mayonnaise, Turkey, Toasted White Bread, Kemps 1% Low Fat Cottage Cheese. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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