Weigh In record (no journal entry) for 13 April 2024
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 77.47g | Prot: 83.17g | Carbs: 189.50g.
Breakfast: Organika Enhanced Collagen, Almond Milk, ProteinCo New Zealand Whey Protein. Lunch: Pizza with Meat. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Tostitos Multigrain Rounds, Almonds , Pistachio Nuts , Lindt Excellence 70% Cacao, Marshmallow, Strawberries , Almond Milk, Pork Schnitzel, Pistachio Nuts , Cadbury Micro Mini Eggs. more...
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Losing 0.6 kg a Week
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edward.puleio's Weight History
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