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BS 113
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 53.25g | Prot: 71.95g | Carbs: 81.98g.
Breakfast: Berries, Heinz HomeStyle Gravy Classic Chicken Gravy, Johnsonville Original Recipe Breakfast Sausage Patty, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon, Italian Bread, Meijer Light Mayo, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Dinner: Roma Tomatoes, Lettuce, Baked or Broiled Salmon, Texas Caviar - 1 cup serving. Snacks/Other: Oatmeal Cookies (with Raisins), Lay's Sour Cream & Onion Potato Chips, Peanuts. more...
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Gaining 4.4 kg a Week
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