Ros R's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

66.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1547 kcal

Fat: 54.08g | Prot: 38.95g | Carbs: 222.30g. Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Tesco Sticky Toffee Pudding, Chocolate Tart, Wetherspoon Five-Bean Chilli with Mexican Rice. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2). Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...

1664 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Ros R's Journal, 13 Apr 24

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Ros R's Weight History