Weigh In record (no journal entry) for 12 April 2024
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84.8 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4180 kcal
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Fat: 176.37g | Prot: 198.39g | Carbs: 466.44g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harrisa, Mott's Clamato Juice, Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Dinner: Rinag Vegetable Samosa. Snacks/Other: Kirkland Signature Pistachios, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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steady weight
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CoachUltraLifeU's Weight History
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