Aaronloseweight's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

90.4 kg Lost so far: 4.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

2880 kcal

Fat: 146.67g | Prot: 179.08g | Carbs: 205.12g. Dinner: Chick-fil-A Large Mac & Cheese , Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, Chick-Fil-A Sauce, Chick-fil-A Honey Mustard Sauce, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg . more...

2743 kcal

Exercise: Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aaronloseweight's Journal, 12 Apr 24

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