Weigh In record (no journal entry) for 12 April 2024
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91.1 kg
Lost so far: 4.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.14g | Prot: 103.42g | Carbs: 27.98g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, America's Choice Natural Walnuts, Herbalife Protein Drink Mix - Vanilla, Egg White, Archer Farms Maine Wild Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Cauliflower , Carl Buddig Deli Cuts Smoked Turkey Breast & White Turkey. Dinner: Egg White, Chicken Popper Casserole, Terrasoul Sesame Seeds, Birds Eye Sesame Broccoli. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry. more...
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Losing 0.2 kg a Week
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Mama-Judy's Weight History
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