Weigh In record (no journal entry) for 12 April 2024
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95.9 kg
Lost so far: 6.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 71.72g | Prot: 56.04g | Carbs: 86.94g.
Breakfast: Coffee. Lunch: Del Monte Avocado, Calavo Avocado, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) , Sprouts Farmers Market Vegan Protein. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Great Value Seasoned French Fried Potatoes. Snacks/Other: Bananas . more...
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Losing 1.6 kg a Week
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