Weigh In record (no journal entry) for 10 April 2024
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96.4 kg
Lost so far: 5.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 75.80g | Prot: 95.28g | Carbs: 86.58g.
Breakfast: Boiled Egg, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Taco Bell Hot Sauce Packet, Calavo Avocado, Lettuce, Taco Meat, Roma Tomatoes. Dinner: Dunkin' Donuts Glazed Chocolate Donut, Great Value Sweet Pickle Relish, Sara Lee Whole Grain White Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Sprouts Farmers Market Vegan Protein, Andy Boy Romaine Lettuce, Best Foods Light Mayonnaise, Great Value Chunk Chicken Breast with Rib Meat (Can). more...
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Gaining 0.5 kg a Week
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