Weigh In record (no journal entry) for 10 April 2024
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121.6 kg
Lost so far: 20.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 7.67g | Prot: 58.67g | Carbs: 2.50g.
Dinner: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Member's Mark Fire Grilled Chicken Breasts. more...
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Gaining 1.6 kg a Week
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johnelka's Weight History
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