Weigh In record (no journal entry) for 12 April 2024
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 70.24g | Prot: 119.98g | Carbs: 140.90g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Kirkland Signature Fully-Cooked Bacon, Scrambled Egg , Whole Wheat Bread, Kraft Cheez Whiz. Dinner: Roast Beef (Lean Only Eaten), Chicken Breast, Ho-Ya Rice Noodle Pho Bowl. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, President's Choice Jamaican-Style Ginger Beer, Whiskey. more...
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2243 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 4 hours, Driving - 30 minutes, Sleeping - 18 hours and 30 minutes, Treadmill - 30 minutes. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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