Weigh In record (no journal entry) for 12 April 2024
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 106.58g | Prot: 65.13g | Carbs: 162.85g.
Breakfast: A2 2% Milk, Sol Bliss Strawberry Puree, Margarine, Silk Unsweetened Almond Coconut Blend, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Simply Nature Chia Seeds, Bob's Red Mill Flax Seed, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, The Greek Gods Honey Salted Caramel Yogurt. Dinner: Great Value Hamburger Dill Chips Pickles, Near East Roasted Garlic & Olive Oil Pearled Couscous, Beef Stew Meat, Mozzarella Cheese (Part Skim Milk), American Cheese, Calavo Avocado. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Extra Virgin Olive Oil, Mushrooms , Asparagus , Monster Beverage Rehab Green Tea + Energy. more...
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1947 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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christlen1's Weight History
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