Weigh In record (no journal entry) for 12 April 2024
|
72.2 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 64.14g | Prot: 84.07g | Carbs: 100.86g.
Breakfast: Brownberry Superior Keto Bread, Fried Egg, Low Fat Greek Yogurt, Blackberries. Lunch: Bananas. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Cooked Mature Onions, Ground Beef (Cooked). Snacks/Other: Honeycrisp Apples, Wasa Multi Grain Whole Grain Crispbread. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|