Weigh In record (no journal entry) for 12 April 2024
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84.8 kg
Lost so far: 16.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 19.12g | Prot: 63.11g | Carbs: 64.09g.
Breakfast: Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value 100% Liquid Egg Whites, Herdez Avocado Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Medium), Kraft 2% Milk Mexican Taco Cheese. Lunch: Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Smoked Salmon. Snacks/Other: Welch's Concord Grape Fruit Juice Cocktail. more...
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Losing 1.6 kg a Week
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D4NIELLE's Weight History
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