Weigh In record (no journal entry) for 12 April 2024
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 76.91g | Prot: 83.57g | Carbs: 125.66g.
Breakfast: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Nathan's Famous Nathan's Famous 5:1 Skinless Hot Dog, Pork Chops (Top Loin, Boneless). Dinner: Turkey, Grilled Cheese Sandwich, Light Beer . Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Gin and Tonic. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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