Weigh In record (no journal entry) for 12 April 2024
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74.9 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 85.28g | Prot: 90.68g | Carbs: 265.92g.
Breakfast: Hershey's Chipits, Pistachio Nuts , Almonds . Lunch: Yoplait Source 0% Yogurt, Rapini, Pork Schnitzel, Potato (with Salt). Dinner: McCain Shoestring Fries, Schneider's Hot Dog, Dempster's The Classic Bun . Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Oikos 100% Natural , ProteinCo New Zealand Whey Protein, Almonds , Cadbury Micro Mini Eggs, Pistachio Nuts, Grapes, Marshmallow, Nutella Hazelnut Spread, Premium Plus Soda Crackers, Kashi Seven Grain with Quinoa, Apples . more...
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Gaining 1.6 kg a Week
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edward.puleio's Weight History
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