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emmajk
Journal
04 May 20
emmajk's Journal, 04 May 20
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Weigh In record (no journal entry) for 04 May 2020
68.8 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2020:
1071 kcal
Fat: 33.26g | Prot: 37.56g | Carbs: 90.52g.
Breakfast:
Coffee with Sugar, Mushrooms , Egg Omelet or Scrambled Egg (Fat Added in Cooking).
Lunch:
Pumpkin Soup.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Red Table Wine , Chocolate Covered Banana with Nuts, Chocolate Covered Peanut Butter.
more...
2049 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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emmajk's Weight History
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