Weigh In record (no journal entry) for 16 June 2015
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104.3 kg
Lost so far: 34.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 121.58g | Prot: 47.75g | Carbs: 257.19g.
Breakfast: Pepsi Diet Wild Cherry Pepsi (Bottle), Silver Spring Fresh Ground Horseradish, Balsamic Vinegar, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Meijer Light Thousand Island Dressing, Marukan Ponzu, Mt. Olive Hot Banana Pepper Rings. Lunch: Hass Avocado, Kraft Natural Finely Shredded Triple Cheddar Cheese, Bolthouse Farms Mango Chipotle Yogurt Dressing, Nakano Natural Rice Vinegar, Meijer Light Thousand Island Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Vinegar Splash, Lettuce Salad with Assorted Vegetables, Trader Joe's Stuffed Queen Sevillano Olives, Meijer Light Thousand Island Dressing, Pickled Peppers, Marukan Ponzu, Silver Spring Fresh Ground Horseradish. Dinner: Pickled Peppers, Nakano Natural Rice Vinegar, Mrs. Campbell's Chow Chow, Lettuce Salad with Assorted Vegetables, Meijer Light Thousand Island Dressing, Silver Spring Fresh Ground Horseradish, Dole Snap Peas, Go Lite! by Herr's Sweet Maui Onion Popped Chips, Hidden Valley Light Ranch Salad Dressing, Simply balanced Freeze dried peaches, Trader Joe's Thai Lime & Chili Almonds. Snacks/Other: Silver Spring Fresh Ground Horseradish, Gourmet Basics Smart Fries - Vinegar Splash, Heinz One Carb Reduced Sugar Tomato Ketchup, Gourmet Basics Smart Fries - Jalapeno Heat, Snickers Almond Bar (Fun Size), Zucchini, Baby Carrots, Trader Joe's Wasabi Roasted Seaweed Snack, Broccoli, Cherry Tomatoes, Blue Diamond Sriracha Almonds, Baby Carrots , Coffee, Dill , Hidden Valley Light Ranch Salad Dressing. more...
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3177 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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