Weigh In record (no journal entry) for 12 April 2024
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 62.00g | Prot: 65.11g | Carbs: 93.60g.
Breakfast: Simply Sunny Paranusskerne, Kaffee, Knoblauch, Radieschen, Milbona Quark Magerstufe, Alnatura Hanfsamen Geschält, Penny Markt Haferflocken Zart, DM Bio Hafermehl, ESN Iso-Whey Hardcore - Vanilla Ice Cream, Ja! Backpulver, Alpro Soya Mandelmilch Ungesüßt, Alnatura Haferkleie mit Keim, Alnatura Leinsamen Geschrotet, Brändle Rapskernöl, Chia-Samen, Ei, DM Bio Apfelessig Naturtrüb, REWE Beste Wahl Cherry Roma Tomaten, Petersilie, Händlmaier's Süßer Senf, Leinöl, Radieschen, Eisbergsalat, Gurke (mit Schale), Schnittlauch, Gekochtes Ei. Lunch: Golden Seafood Lachsfilet aus Norwegen, Lauch, All Seasons Blumenkohl Röschen, Beste Ernte Rosenkohl Tiefgefroren, All Seasons Broccoli-Röschen, Grüne Erbsen (Gefroren), Butter, Möhren. Snacks/Other: Tee. more...
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1526 kcal
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Exercise:
Resting - 17 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...
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steady weight
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donaldina's Weight History
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