Weigh In record (no journal entry) for 16 June 2015
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93.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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2237 kcal
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Fat: 107.71g | Prot: 119.32g | Carbs: 208.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Truvia Sweetener (Packet), Carnation Evaporated Milk, EAS Complete Protein - Chocolate. Lunch: Jack in the Box Jumbo Jack with Cheese, Jack in the Box Seasoned Curly Fries (Small), Precious Sticksters Pepper Jack Cheese Sticks, Yoplait Greek 100 Yogurt - Raspberry. Dinner: The Deli Counter Loaded Baked Potato Salad, Fresh & Easy Maryland-style Crab Cakes. Snacks/Other: Rhodes Cinnamon Rolls with Cream Cheese Frosting. more...
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4521 kcal
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Exercise:
Walking (brisk) - 4/mph - 4 hours, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 4 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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