Weigh In record (no journal entry) for 16 June 2015
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87.0 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 56.21g | Prot: 113.45g | Carbs: 150.78g.
Breakfast: Almonds, Bananas. Lunch: Turkey Bacon, Shredded Cheddar Cheese, Skinless Chicken Breast, Egg White, Whole Wheat Tortilla Wraps. Dinner: Thin Salted Caramel Lean Protein & Fiber Bar, Total 0% Greek Yogurt with Honey. Snacks/Other: Queso Blanco, Boom Chicka Pop Sweet & Salty Kettle Corn, Apricots. more...
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2462 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Bernie_MAC's Weight History
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