GravyBoat's Journal, 16 Jun 15

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Need to cut the amount of sugar from the diet.

96.3 kg Lost so far: 26.2 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1033 kcal

Fat: 51.56g | Prot: 61.81g | Carbs: 84.70g. Breakfast: Jiffy Creamy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee with Cream. Lunch: Pork, Watermelon. Dinner: Kirkland Signature Vanilla Ice Cream, Black Beans (Canned), Pork. more...

3254 kcal

Exercise: Standing - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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GravyBoat's Journal, 16 Jun 15

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GravyBoat's Weight History