WhiteLies's Journal, 16 Jun 15

Partied a bit too hard over the weekend and didn't keep track of what I consumed. Went for a run last night so that probably helped.

115.5 kg Lost so far: 13.8 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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2520 kcal

Fat: 116.22g | Prot: 128.72g | Carbs: 232.27g.   Breakfast: Krispy Kreme Original Glazed Doughnuts, Coffee with Milk. Lunch: Manchu WOK Spicy Chicken, Hot and Sour Soup, White Rice. Dinner: Potato, Roti, Costco Butter Chicken. more...

3616 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...