Weigh In record (no journal entry) for 16 June 2015
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64.7 kg
Lost so far: 7.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.16g | Prot: 49.41g | Carbs: 239.17g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Special K Snack Bars - Berry Medley. Lunch: Activia Vanilla Yogurt, Kraft String Cheese with 2% Milk, Cream Of Wheat, Roasted Salted Cashew Nuts, Dried Fruit Mixture. Dinner: Quaker Chewy Chocolate Chip Granola Bar, Instant White Rice, Green Peas, Schneider's Fat Free Ham. Snacks/Other: General Mills Bugles, Sun-Maid Raisins. more...
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steady weight
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bchevalier's Weight History
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